The recipe Betsy's Spinach Bake

Made From Scratch Recipes

Betsy's Spinach Bake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Betsy's Spinach Bake!

Betsy's Spinach Bake

Betsy's Spinach Bake Recipe
Betsy's Spinach Bake

How Long Does Betsy's Spinach Bake Recipe Take To Prepare?

Betsy's Spinach Bake takes several minutes to prepare.


How Long Does Betsy's Spinach Bake Recipe Take To Cook?

Betsy's Spinach Bake takes several minutes to cook.


How Many Servings Does Betsy's Spinach Bake Recipe Make?

Betsy's Spinach Bake makes 8 servings.


What Are The Ingredients For Betsy's Spinach Bake Recipe?

The ingredients for Betsy's Spinach Bake are:

7 oz package Kraft Swiss Cheese 2%
Milk, nonfat, 1 cup
Parmesan Cheese, grated, .5 cup
Spinach, frozen, 1 package (10 oz)
Spinach, fresh, .33 package (10 oz)
Fat Free Croutons, Seasoned 1 cup
Red Onions, raw, .5 medium (2-1/2" dia)
Egg white, fresh, 4 large


How Do I Make Betsy's Spinach Bake?

Here is how you make Betsy's Spinach Bake:

Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JSPANGENB.


What's The Nutritional Info For Betsy's Spinach Bake?

The nutritional information for Betsy's Spinach Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 6.8 g
  • Cholesterol: 22.1 mg
  • Sodium: 742.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 14.2 g

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