Side Items

Zucchini and Spinach Bake is for Side Dish.

Zucchini and Spinach Bake takes 5 minutes to prepare.

Zucchini and Spinach Bake takes 10 minutes to cook.

Zucchini and Spinach Bake makes 2 servings.

The ingredients for Zucchini and Spinach Bake are:

Zucchini, 1 cup, sliced
Grape Tomato, 24
Onions, raw, 1/3 medium, diced
Olive Oil, 1 tsp
Garlic powder, .1/4 tsp
Spinach, fresh, 4 cup
Parmesan Cheese, grated, 1tsp
Bread crumbs, dry, grated, plain, 1 tsp
Pine Nuts, 1 tbsp, finely chopped
String Cheese, 1 stick, shreadded

Here is how you make Zucchini and Spinach Bake:

Preheat oven to 400 deg. In a large skillet heat oil over medium heat. Add veggies and garlic powder unil spinach is melted and veggies are soft. Place mixture into small cassarole dish or individual ramakins, Top with shredded cheese, bread crumbs, pine nuts, and parmesan. Place in oven until cheese is melted, 5-10 min.Number of Servings: 2Recipe submitted by SparkPeople user SRSAMSON.

The nutritional information for Zucchini and Spinach Bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.9

• Total Fat: 6.1 g
• Cholesterol: 8.3 mg
• Sodium: 176.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.0 g
• Protein: 6.1 g