The recipe Spinach Breakfast "Omelet"

Made From Scratch Recipes

Spinach Breakfast "Omelet" recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Spinach Breakfast "Omelet"!

Spinach Breakfast "Omelet"

Spinach Breakfast
Spinach Breakfast "Omelet"

How Long Does Spinach Breakfast "Omelet" Recipe Take To Prepare?

Spinach Breakfast "Omelet" takes 5 minutes to prepare.


How Long Does Spinach Breakfast "Omelet" Recipe Take To Cook?

Spinach Breakfast "Omelet" takes 20 minutes to cook.


How Many Servings Does Spinach Breakfast "Omelet" Recipe Make?

Spinach Breakfast "Omelet" makes 1 servings.


What Are The Ingredients For Spinach Breakfast "Omelet" Recipe?

The ingredients for Spinach Breakfast "Omelet" are:

1 large egg
1 tablespoon soy milk or water
1/2 cup chopped cooked spinach
1 tablespoon minced jalapeno
1 ounce feta cheese, crumbled


How Do I Make Spinach Breakfast "Omelet"?

Here is how you make Spinach Breakfast "Omelet":

Preheat oven to 375 degrees. Oil a small skillet or other oven-proof dish.Beat egg and milk (or water) with a whisk. Stir in remaining ingredients. Pour into pan and bake until set about 20 minutes. Number of Servings: 1Recipe submitted by SparkPeople user KATZASTAR.


What's The Nutritional Info For Spinach Breakfast "Omelet"?

The nutritional information for Spinach Breakfast "Omelet" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 11.7 g
  • Cholesterol: 237.7 mg
  • Sodium: 431.3 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.7 g

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