The recipe Zucchini, Broccoli and Spinach Saute

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Zucchini, Broccoli and Spinach Saute recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Zucchini, Broccoli and Spinach Saute!

Zucchini, Broccoli and Spinach Saute

Zucchini, Broccoli and Spinach Saute Recipe
Zucchini, Broccoli and Spinach Saute

get all those vegetables into one dish!

What Course Is Zucchini, Broccoli and Spinach Saute?

Zucchini, Broccoli and Spinach Saute is for Side Dish.


How Long Does Zucchini, Broccoli and Spinach Saute Recipe Take To Prepare?

Zucchini, Broccoli and Spinach Saute takes 10 minutes to prepare.


How Long Does Zucchini, Broccoli and Spinach Saute Recipe Take To Cook?

Zucchini, Broccoli and Spinach Saute takes 15 minutes to cook.


How Many Servings Does Zucchini, Broccoli and Spinach Saute Recipe Make?

Zucchini, Broccoli and Spinach Saute makes 6 servings.


What Are The Ingredients For Zucchini, Broccoli and Spinach Saute Recipe?

The ingredients for Zucchini, Broccoli and Spinach Saute are:

2 zucchini
2 summer squash
3 - 4 broccoli spears
1 pkg fresh spinach
1 onion
1 tbsp extra-virgin olive oil
salt & pepper to taste
red pepper flakes


How Do I Make Zucchini, Broccoli and Spinach Saute?

Here is how you make Zucchini, Broccoli and Spinach Saute:

Cut zucchini and squash into bite-size pieces. Dice onion. Cut up broccoli. Wash spinach. Pre-heat saute pan, add olive oil. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. Saute for 5-7 min. Add broccoli. Saute another 5 min. Just before they're done, add spinach. Cover and let simmer for 3 min.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user AJERICKS.


What's The Nutritional Info For Zucchini, Broccoli and Spinach Saute?

The nutritional information for Zucchini, Broccoli and Spinach Saute is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.2 g

What Dietary Needs Does Zucchini, Broccoli and Spinach Saute Meet?

The dietary needs meet for Zucchini, Broccoli and Spinach Saute is Vegan


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