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Low Carb Spinach Brownies takes several minutes to prepare.

Low Carb Spinach Brownies takes several minutes to cook.

Low Carb Spinach Brownies makes 4 servings.

The ingredients for Low Carb Spinach Brownies are:

Egg, fresh, 1 extra large
Butter, salted, 2 Tbls
Cheddar Cheese, 4 oz
Onions, raw, 0.25 cup, chopped
Heavy Whipping Cream, 2 tbsp
Spinach, frozen, 1 package (10 oz) yields
Whipped Cream Cheese, 6 tbsp
Grated Parmesan, 1 Tbls
Nutmeg, pinch
Cayenne, pinch
Salt, to taste

Here is how you make Low Carb Spinach Brownies:

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a small baking dish (I used a 9X6). Place spinach in a medium saucepan with enough water to cover. Bring to a boil. Lower heat to simmer and cook until spinach is cooked, about 3 minutes. Remove from heat and set aside.Drain spinach; mix all remaining ingredients into spinach. Transfer the mixture to the prepared baking dish. Bake in the preheated oven 30 to 35 minutes, or until a toothpick inserted in the center comes out clean. Cool before serving. Number of Servings: 4Recipe submitted by SparkPeople user SPOTLI.

The nutritional information for Low Carb Spinach Brownies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.9

• Total Fat: 24.4 g
• Cholesterol: 117.9 mg
• Sodium: 336.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.9 g
• Protein: 12.2 g

The dietary needs meet for Low Carb Spinach Brownies is Low Carb