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Heavenly Spinach REDUX takes several minutes to prepare.

Heavenly Spinach REDUX takes several minutes to cook.

Heavenly Spinach REDUX makes 8 servings.

The ingredients for Heavenly Spinach REDUX are:

2-10oz packages frozen chopped spinach
1 cup mushrooms, sliced
2 tbsp I Cant Believe It’s Not Butter Lite
1/2 cup light mayonnaise
1/2 cup reduced fat sour cream
1/2 cup Parmesan cheese
¼ tsp garlic powder
½ tsp Italian seasoning
1 15 oz can artichoke hearts in water (rinsed and drained)
3 tomatoes
1/2 cup Italian-style bread crumbs
Salt and pepper to taste

Here is how you make Heavenly Spinach REDUX:

Cook spinach and drain.Spray pan with spray oil.Saute' mushrooms in 1 tbsp I C B I N B LCombine mayo, sour cream, and cheese.Chop artichoke hearts into bite size pieces, add garlic and Italian seasoning.Stir in artichoke hearts, spinach, and mushrooms.Season to taste with salt and pepper.Pour in greased 13x9 inch dish.Slice tomatoes and place on top in one layer. Spray pan with spray oil.Saute' bread crumbs in 1 tbsp I C B I N B L and sprinkle over casserole.Bake at 325 degrees for 20 minutes.for comparison: at 18 servings: 84 calories and 4.8 gms fat (vs 109. calories and 8.3 gms fat). If you use fat free mayo and fat free sour cream the change for 8 servings is 144.3 calories and 4.7gms fat. (18 servings would be 64.1 calories and 2.1 gms fat)Number of Servings: 8Recipe submitted by SparkPeople user TWILIGHTMOM.

The nutritional information for Heavenly Spinach REDUX is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.1

• Total Fat: 10.8 g
• Cholesterol: 16.2 mg
• Sodium: 628.8 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.7 g
• Protein: 8.0 g