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Keto Creamed Spinach Ruled. me takes 5 minutes to prepare.

Keto Creamed Spinach Ruled. me takes 8 minutes to cook.

Keto Creamed Spinach Ruled. me makes 1 servings.

The ingredients for Keto Creamed Spinach Ruled. me are:

1.0 package (10 oz) yields Spinach, frozen
3.0 oz Cream Cheese
2.0 tbsp Sour Cream
3.0 tbsp Parmesan Cheese, shredded
0.25 tsp Onion powder
0.25 tsp Garlic powder
1.0 dash Salt
1.0 dash Pepper, black

Here is how you make Keto Creamed Spinach Ruled. me:

Microwave bag of spinach as directed on bag. Empty spinach into warm skillet and cook off excess water. Add garlic powder, onion powder, salt and pepper. Stir. Add cream cheese and stir until creamy. Add sour cream. Stir. Add parmesan shreds. Stir until melted. Serve.Serving Size: 0.5 cupNumber of Servings: 1.0Recipe submitted by SparkPeople user MIMIOFBOYS.

The nutritional information for Keto Creamed Spinach Ruled. me is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 479.3

• Total Fat: 39.0 g
• Cholesterol: 114.4 mg
• Sodium: 819.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 6.8 g
• Protein: 20.1 g