Side Items

Creamy Spinach is for Side Dish.

Creamy Spinach takes 10 minutes to prepare.

Creamy Spinach takes 10 minutes to cook.

Creamy Spinach makes 1 servings.

The ingredients for Creamy Spinach are:

1 10-oz. package frozen spinach, thawed and drained well; 1 large bunch spinach leaves, washed and spun dry; or 1 can spinach, drained well

1 small red onion, finely chopped (or 1T. dried onion)

1 clove garlic, minced (or 1 t. garlic powder)

1/4 c. diced red bell pepper (optional)

1 packet hollandaise sauce mix, prepared lower-fat, as directed

Here is how you make Creamy Spinach:

Makes 4 1/2 cup servings.Thaw (if frozen), wash (fresh), and drain spinach well.Prepare hollandaise sauce according to the lower-fat directions on package.Saute onion, garlic, and pepper with a little cooking spray over medium-high in heavy skillet until onion is translucent. Add hollandaise sauce and reduce heat to medium, heating to a simmer. Add frozen or canned spinach and heat through.If using fresh spinach, pile spinach leaves on top of saute/hollandaise mix and cover, tossing with other ingredients frequently, until wilted, about 7-8 minutes.Number of Servings: 1Recipe submitted by SparkPeople user QUIDDITCHGRRL.

The nutritional information for Creamy Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 443.7

• Total Fat: 26.1 g
• Cholesterol: 65.8 mg
• Sodium: 1,992.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 9.3 g
• Protein: 25.8 g

The dietary needs meet for Creamy Spinach is Vegetarian