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Easy Spinach Artichoke Quiche Cups is for Breakfast.

Easy Spinach Artichoke Quiche Cups takes 10 minutes to prepare.

Easy Spinach Artichoke Quiche Cups takes 20 minutes to cook.

Easy Spinach Artichoke Quiche Cups makes 12 servings.

The ingredients for Easy Spinach Artichoke Quiche Cups are:

1 (14.5-ounce) can artichoke hearts, drained and chopped
1 package frozen spinach, drained
5 eggs, whisked
3/4 cup shredded mozzarella cheese
2/3 cup milk (any kind)
1/2 cup chopped white onion
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Here is how you make Easy Spinach Artichoke Quiche Cups:

Preheat oven to 350 degrees F. Prepare 12 baking cups by either spraying them liberally with cooking spray, or lining them with paper liners.Stir all ingredients together in a large mixing bowl until combined. Portion the mixture into the 12 prepared baking cups so that they are all nearly full.Bake for about 20 minutes, or until the eggs are set and a toothpick inserted in the middle of the quiche comes out clean. Serve immediately.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user LEXRAP.

The nutritional information for Easy Spinach Artichoke Quiche Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.6

• Total Fat: 4.4 g
• Cholesterol: 107.7 mg
• Sodium: 256.7 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.6 g
• Protein: 7.3 g

The dietary needs meet for Easy Spinach Artichoke Quiche Cups is Vegetarian