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Egg and Spinach Frittata is for Breakfast.

Egg and Spinach Frittata takes 5 minutes to prepare.

Egg and Spinach Frittata takes 10 minutes to cook.

Egg and Spinach Frittata makes 8 servings.

The ingredients for Egg and Spinach Frittata are:

4 Large Eggs
2 Large Egg whites
1 C Baby Spinach leaves chopped
2 TBSP chopped onion
1/3 cup 2% cheddar cheesesalt
Pepper

Here is how you make Egg and Spinach Frittata:

Preheat oven to 400 degrees. Beat eggs and egg whites together. Sitr in chopped onion and spinach. Add salt and pepper. Pour into nonstick skillet and cook for about 5 minutes over medium high heat. Then, place skillet in oven for about 5 minutes until eggs are set and cheese has softened.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TEQUILAMY.

The nutritional information for Egg and Spinach Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 54.3

• Total Fat: 3.5 g
• Cholesterol: 95.9 mg
• Sodium: 89.8 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 5.4 g