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Egg Ham Cups W/Spinach is for Breakfast.

Egg Ham Cups W/Spinach takes several minutes to prepare.

Egg Ham Cups W/Spinach takes several minutes to cook.

Egg Ham Cups W/Spinach makes 6 servings.

The ingredients for Egg Ham Cups W/Spinach are:

4 eggs
1 cup chopped spinach
12 slices sliced ham
1 cup shredded swiss cheese
salt and pepper to taste
dash or two of Tabasco Sauce
garlic, minced to taste

Here is how you make Egg Ham Cups W/Spinach:

Spray muffin tin with Pam Sprayline each cup with 2 slices of hamBeat eggs slightly, add garlic, salt and pepperAdd cheese and spinach.Combine well and ladle into ham lined cups.Bake @ 350* for 25 minutesServing Size: 6 muffin sized cupsNumber of Servings: 6Recipe submitted by SparkPeople user LAURAJOE74.

The nutritional information for Egg Ham Cups W/Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 11.4 g
• Cholesterol: 156.0 mg
• Sodium: 450.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 14.0 g

The dietary needs meet for Egg Ham Cups W/Spinach is Low Carb