Side Items

Quiche : egg white, spinach and jalapeno is for Side Dish.

Quiche : egg white, spinach and jalapeno takes 15 minutes to prepare.

Quiche : egg white, spinach and jalapeno takes 30 minutes to cook.

Quiche : egg white, spinach and jalapeno makes 1 servings.

The ingredients for Quiche : egg white, spinach and jalapeno are:

American Cheese, 1 slice (3/4 oz)
egg white, fresh, 8 large
Spinach, fresh, 28 grams
Jalapeno Peppers, 2 pepper
Wrap: whole wheat/grain: (la tortilla): 1 wrap, 1 serving

Here is how you make Quiche : egg white, spinach and jalapeno:

saut? up the peppers (be careful when cooking with hot peppers that it be in a well ventilated place and don't touch your eyes....Mix up the egg whites with the other ingredients ( i like to blanche the spinach lightly)... sprinkle the cheese in last minute so it doesn't burn... bake in an oven pre heated to 350 for about 30 minutes... enjoy guysServing Size: can serve 4-8 depending on the piece sizeNumber of Servings: 1Recipe submitted by SparkPeople user GERSONSMAIL.

The nutritional information for Quiche : egg white, spinach and jalapeno is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 399.6

• Total Fat: 10.3 g
• Cholesterol: 19.7 mg
• Sodium: 1,082.7 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 6.4 g
• Protein: 43.8 g

Quiche : egg white, spinach and jalapeno is French cuisine.

The dietary needs meet for Quiche : egg white, spinach and jalapeno is Vegetarian