Side Items

Spinach and egg whites is for Breakfast.

Spinach and egg whites takes 10 minutes to prepare.

Spinach and egg whites takes 5 minutes to cook.

Spinach and egg whites makes 1 servings.

The ingredients for Spinach and egg whites are:

0.05 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 dash Pepper, black
1.0 dash Salt
1.0 cup Spinach, fresh
1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
0.25 cup Egg White--All Whites 100% liquid egg whites

Here is how you make Spinach and egg whites:

Whisk egg whites with 2tbspn of milk. Finely chop tomato and 1 cup of spinach leaves. Than mix it into the bowl with egg whites and a dash of salt and pepper. Take egg whites over medium heat in a skillet and scrable them . Serve with half a bagel. Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MELGRAY1981.

The nutritional information for Spinach and egg whites is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 48.2

• Total Fat: 0.4 g
• Cholesterol: 1.0 mg
• Sodium: 282.8 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 7.5 g

The dietary needs meet for Spinach and egg whites is Low Carb