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Spinach Egg Bake is for Breakfast.

Spinach Egg Bake takes 15 minutes to prepare.

Spinach Egg Bake takes 30 minutes to cook.

Spinach Egg Bake makes 4 servings.

The ingredients for Spinach Egg Bake are:

10.0 oz Spinach - Dole Baby Spinach
1.0 cup, chopped Onions, raw
1.0 clove Garlic
12.0 oz Mozzarella Cheese, part skim milk
4.0 large Egg, fresh, whole, raw
1.0 cup Egg White--All Whites 100% liquid egg whites

Here is how you make Spinach Egg Bake:

Saute chopped onion, garlic, spinach in fry pan sprayed with cooking spray. Cook until spinach is wilted. Spray a 13 by 9 cake pan with cooking spray. Layer spinach mixture on bottom of pan. Beat eggs and egg whites together and add cheese. Stir until well combined. Pour on top spinach mixture. Bake at 375 degrees for 30 minutes.Serving Size: 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user TREAHMAMA3.

The nutritional information for Spinach Egg Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.0

• Total Fat: 18.4 g
• Cholesterol: 235.3 mg
• Sodium: 617.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.4 g
• Protein: 35.1 g

The dietary needs meet for Spinach Egg Bake is Low Carb