The recipe Deb's spinach eggs

Made From Scratch Recipes

Deb's spinach eggs recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Deb's spinach eggs!

Deb's spinach eggs

Deb's spinach eggs Recipe
Deb's spinach eggs

Scrambled eggs with ham, swiss cheese and spinach

What Course Is Deb's spinach eggs?

Deb's spinach eggs is for Breakfast.


How Long Does Deb's spinach eggs Recipe Take To Prepare?

Deb's spinach eggs takes 10 minutes to prepare.


How Long Does Deb's spinach eggs Recipe Take To Cook?

Deb's spinach eggs takes 10 minutes to cook.


How Many Servings Does Deb's spinach eggs Recipe Make?

Deb's spinach eggs makes 3 servings.


What Are The Ingredients For Deb's spinach eggs Recipe?

The ingredients for Deb's spinach eggs are:

6 eggs
1 cup fresh chopped spinach
1/4 cup chopped mushrooms
2 slices low fat swiss cheese
1 pack Carl Buddig Ham
1/4 cup skim milk


How Do I Make Deb's spinach eggs?

Here is how you make Deb's spinach eggs:

whip eggs and milk until smoothadd all other ingredients and stircook in non-stick pan until desired consistency (approx. 10 minutes)Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DEBBYGLOTFELTY.


What's The Nutritional Info For Deb's spinach eggs?

The nutritional information for Deb's spinach eggs is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 13.7 g
  • Cholesterol: 395.5 mg
  • Sodium: 517.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

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