Side Items

Spinach and Eggs is for Breakfast.

Spinach and Eggs takes 10 minutes to prepare.

Spinach and Eggs takes 35 minutes to cook.

Spinach and Eggs makes 8 servings.

The ingredients for Spinach and Eggs are:

11/2 cup egg substiute
2oz shredded mozzerella
1 10oz box frozen spinach (thawed and juice squeezed out)
1/2 tsp olive oil
1 tbsp chopped onion
1 garlic clove
1/4 chicken broth
salt and pepper

Here is how you make Spinach and Eggs:

Preheat oven 375. In a small sautee pan heat your oil add onion and cook for about 2 minutes add some of the chicken broth now add garlic and cook for another minute. Now add spinach and sautee add salt and pepper. Put to the side and let cool. In a bowl add egg, cheese and spinach(once cooled) mix together and pour into a greased glass pie plate. Bake for 35 minutes. Let cool and ENJOY!! Cut into 8 slices.Number of Servings: 8Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Spinach and Eggs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.5

• Total Fat: 2.1 g
• Cholesterol: 4.4 mg
• Sodium: 171.9 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.9 g
• Protein: 6.9 g

The dietary needs meet for Spinach and Eggs is Low Fat