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Spinach Frittata is for Breakfast.

Spinach Frittata takes 15 minutes to prepare.

Spinach Frittata takes 40 minutes to cook.

Spinach Frittata makes 4 servings.

The ingredients for Spinach Frittata are:

1 cup spinach (or brocolli)
1 cup low fat cheese (your favorite)
1 cup Egg substitute or egg whites
1/2 cup red peppers
1/2 cup red onions
1/2 cup milk (lowfat or whole)

Here is how you make Spinach Frittata:

In a large bowl combine eggs, milk (salt & pepper if you want) onions and peppers and cheese and blend well. In a heavy skillet (cast iron is best) saute garlic in olive oil until aromatic . Drop in the spinach and cook until wilted, remove from stove and pour your egg mixture evenly. Place in a 400 degree (preheated oven) and cook for about 35-40 minutes. Frittata should be firm to the touch when ready. Makes 4 2" servings.Number of Servings: 4Recipe submitted by SparkPeople user SIMARIA1.

The nutritional information for Spinach Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.3

• Total Fat: 11.8 g
• Cholesterol: 10.0 mg
• Sodium: 335.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.9 g
• Protein: 17.3 g

The dietary needs meet for Spinach Frittata is Low Carb