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Stirfry Spinach with Garlic is for Lunch.

Stirfry Spinach with Garlic takes 10 minutes to prepare.

Stirfry Spinach with Garlic takes 5 minutes to cook.

Stirfry Spinach with Garlic makes 4 servings.

The ingredients for Stirfry Spinach with Garlic are:

2 lbs. of fresh spinach
1 tablespoon olive oil
2 -3 garlic cloves, minced
? cup chopped green onion
Mrs. Dash Salt-free Lemon Pepper Seasoning Blend to taste

Here is how you make Stirfry Spinach with Garlic:

Carefully rinse the spinach in several changes of water, remove tough stems and drain briefly in a colander, shaking off excess water. Over medium-high heat, in a deep saut? pan or wok, combine the olive oil, green onions and garlic. After about 30 seconds, the garlic and onion should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes. Transfer the spinach to a warmed serving dish and sprinkle with Mrs. Dash lemon pepper seasoning. Serve at once.Serving Size:?4 1-cup servings

The nutritional information for Stirfry Spinach with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 77.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 127.2 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for Stirfry Spinach with Garlic is Vegetarian