Side Items

Creamed Spinach (Gluten Free) is for Dinner.

Creamed Spinach (Gluten Free) takes 20 minutes to prepare.

Creamed Spinach (Gluten Free) takes 10 minutes to cook.

Creamed Spinach (Gluten Free) makes 4 servings.

The ingredients for Creamed Spinach (Gluten Free) are:

Spinach, fresh, 6 oz (baby spinach preferred)
Olive oil, 1 tbsp
Milk, 1%, 8 fl oz
Heavy Cream, 1 tbsp
Butter, unsalted, 1 tbsp
Potato Starch, 1 tbsp
Sherry, dry, 2 tbps
Fresh Lemon Juice, 1 tbsp
Mustard seed, crushed 1/2 tsp
Better than Boullion Chicken Base, 1 tsp
Nutmeg, ground, 1/4 tsp
Pepper, white, 1 tsp
Grated Parmesan Cheese, 2 tbsp

Here is how you make Creamed Spinach (Gluten Free):

1) Thoroughly wash and spin dry spinach2) Heat olive oil in large saucepan -- and add spinach. Heat on low heat until it starts to wilt, and then stir until completely wilted. Strain over a bowl (reserving olive oil and liquids). Allow to cool, then coarsely chop.3) In same pan, melt butter and potato starch over low heat, and allow to cook for about 1 minute.4) Add milk, cream, sherry, drained liquid from spinach and bouillon and whisk together, and bring to a boil over medium heat. Let boil a bit over very low heat (stirring every few minutes with the whisk) for about 5 minutes. (Everything can be prepared to this point, and allowed to sit for up to 20 minutes, if necessary.)5) Add seasonings and lemon juice, and whisk together. Taste and correct seasonings as desired. (Sometimes I add a dash of cayenne as well.)6) Add in spinach and stir to combine thoroughly. At last minute, right before serving, add Parmesan cheese and stir.Number of Servings: 4Recipe submitted by SparkPeople user SUZERAM.

The nutritional information for Creamed Spinach (Gluten Free) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.8

• Total Fat: 9.8 g
• Cholesterol: 19.7 mg
• Sodium: 314.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.2 g
• Protein: 5.3 g

The dietary needs meet for Creamed Spinach (Gluten Free) is Gluten Free