Side Items

Greek Chickpeas and Spinach takes several minutes to prepare.

Greek Chickpeas and Spinach takes several minutes to cook.

Greek Chickpeas and Spinach makes servings.

The ingredients for Greek Chickpeas and Spinach are:

• 1 large onion, peeled and finely chopped
• 2 cloves garlic, pressed or minced
• 2 teaspoons olive oil
• 2 cups precooked chickpeas or one 15oz. can garbanzo beans, drained and rinsed
• 2 tablespoons fresh dill weed, finely chopped
• 1/2 lb. fresh spinach, cleaned and chopped or torn into bite-size pieces
• 2 tablespoons lemon juice

Here is how you make Greek Chickpeas and Spinach:

1. Using a large frying pan, saut? onion and garlic in oil over medium heat for 2 minutes. 2. Add chickpeas and dill. Stir-fry for 5 minutes. 3. Add the spinach, a little at a time. Drizzle lemon juice over all ingredients and cover with lid. 4. Cook 5 minutes or until the spinach shrinks. Stir to combine. Serve hot. Serves 4. Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Greek Chickpeas and Spinach is:

• Amount Per Serving
• Calories: 189.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 404.9 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 7.4 g
• Protein: 8.0 g