The recipe Greek Style Spinach even MDH will eat

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Greek Style Spinach even MDH will eat recipe is a meal that takes several minutes to make. If you enjoy for , you will like Greek Style Spinach even MDH will eat!

Greek Style Spinach even MDH will eat

Greek Style Spinach even MDH will eat Recipe
Greek Style Spinach even MDH will eat

You can make this quickly if you have yogurt cheese on hand. Yogurt cheese: Take a container of lowfat yogurt and drain it overnight in a coffee filter lined colander. It turns out smooth and creamy and a perfect base for dips and salad dressings.

How Long Does Greek Style Spinach even MDH will eat Recipe Take To Prepare?

Greek Style Spinach even MDH will eat takes several minutes to prepare.


How Long Does Greek Style Spinach even MDH will eat Recipe Take To Cook?

Greek Style Spinach even MDH will eat takes several minutes to cook.


How Many Servings Does Greek Style Spinach even MDH will eat Recipe Make?

Greek Style Spinach even MDH will eat makes 2 servings.


What Are The Ingredients For Greek Style Spinach even MDH will eat Recipe?

The ingredients for Greek Style Spinach even MDH will eat are:

*Spinach, frozen, 1 package (10 oz) microwave on high for about 3 minutes and wring slightly to remove excess liquid
*Athenos Reduced Fat Feta Cheese, 1 oz crumbled finely
Yogurt, plain, low fat, 1.5 container (4 oz) A 6 oz container of lowfat yogurt made into yogurt cheese
Fresh Chives 1 Tbsp
Dill weed, dried, 2 tsp
*Lemon Juice, .5 lemon (juice 1/2 a lemon)
*Dash of Lemon Pepper (if desired) Mrs Dash would also work nicely



How Do I Make Greek Style Spinach even MDH will eat?

Here is how you make Greek Style Spinach even MDH will eat:

Microwave spinach on high for about 3 minutes, set aside to cool. when cool enough to be handled, wring excess liquid out gently (not completely dry). Combine all other ingredients, stir until thoroughly mixed together. Eat while slightly warm or allow to cool before eating. Number of Servings: 2Recipe submitted by SparkPeople user CHICKENOFTHESEA.


What's The Nutritional Info For Greek Style Spinach even MDH will eat?

The nutritional information for Greek Style Spinach even MDH will eat is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 4.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 388.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.7 g

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