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Ham and Spinach Fritatta takes several minutes to prepare.

Ham and Spinach Fritatta takes several minutes to cook.

Ham and Spinach Fritatta makes 1 servings.

The ingredients for Ham and Spinach Fritatta are:

12 large Egg, fresh, whole, raw
6 tbsp Carnation Evaporated Milk Vitamin D added (canned milk)
85 grams Ham, regular (11% fat) = 3 oz.
1/2 onion
1 c chopped spinach

Here is how you make Ham and Spinach Fritatta:

Saute onion; add spinach to wilt; add ham. Combine scrambled eggs with milk; add other ingredients; salt and pepper to taste.Spray muffin tins with Pam; fill each tin with fritatta batter. Bake at 375 for 30 minutes.Serving Size: 1 fritattaNumber of Servings: 1Recipe submitted by SparkPeople user GWENDAWARNER.

The nutritional information for Ham and Spinach Fritatta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,166.5

• Total Fat: 72.8 g
• Cholesterol: 2,310.5 mg
• Sodium: 2,086.8 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.7 g
• Protein: 98.0 g