The recipe Ham and Spinach Omelet

Made From Scratch Recipes

Ham and Spinach Omelet recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Ham and Spinach Omelet!

Ham and Spinach Omelet

Ham and Spinach Omelet Recipe
Ham and Spinach Omelet

What Course Is Ham and Spinach Omelet?

Ham and Spinach Omelet is for Breakfast.


How Long Does Ham and Spinach Omelet Recipe Take To Prepare?

Ham and Spinach Omelet takes 5 minutes to prepare.


How Long Does Ham and Spinach Omelet Recipe Take To Cook?

Ham and Spinach Omelet takes 7 minutes to cook.


How Many Servings Does Ham and Spinach Omelet Recipe Make?

Ham and Spinach Omelet makes 2 servings.


What Are The Ingredients For Ham and Spinach Omelet Recipe?

The ingredients for Ham and Spinach Omelet are:

3 egg white
2 egg beaters
2 thin slices ham, chopped
2 TB onion, chopped
1 tsp garlic
6 spinach leaves, chopped
2 TB each yellow & green bell peppers,
chopped
2 TB mexican fiesta shr'd RF cheese


How Do I Make Ham and Spinach Omelet?

Here is how you make Ham and Spinach Omelet:

Chop veggies and ham. Scramble eggs. Add to skillet. Cook til done. Serves 2-3.Number of Servings: 2Recipe submitted by SparkPeople user WANNYBESKINNY36.


What's The Nutritional Info For Ham and Spinach Omelet?

The nutritional information for Ham and Spinach Omelet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 124.5
  • Total Fat: 4.0 g
  • Cholesterol: 6.6 mg
  • Sodium: 313.6 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.7 g

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