The recipe Italian Spinach

Made From Scratch Recipes

Italian Spinach recipe is a Side Dish meal that takes 4 minutes to make. If you enjoy for Side Dish, you will like Italian Spinach!

Italian Spinach

Italian Spinach Recipe
Italian Spinach

If you don't like the normal consistency of spinach give this recipe a try. Full of flavor and a great way to get more veggies in your diet!

What Course Is Italian Spinach?

Italian Spinach is for Side Dish.


How Long Does Italian Spinach Recipe Take To Prepare?

Italian Spinach takes 12 minutes to prepare.


How Long Does Italian Spinach Recipe Take To Cook?

Italian Spinach takes 4 minutes to cook.


How Many Servings Does Italian Spinach Recipe Make?

Italian Spinach makes 4 servings.


What Are The Ingredients For Italian Spinach Recipe?

The ingredients for Italian Spinach are:

2 lbs Fresh Spinach, washed & well drained
2 tbs olive oil
3 cloves crushed garlic
1/2 cup grated parmesan cheese
Salt & pepper to taste


How Do I Make Italian Spinach?

Here is how you make Italian Spinach:

1. Crush the garlic into the olive oil, stir and set aside. 2. Wash the spinach and drain well, pat dry or use a salad spinner to remove the excess water.3. Steam spinach until slightly wilted, shouldn't be more than 2 or 3 minutes- watch closely!!4. Drain off excess water from spinach and place in a bowl. Stir in olive oil and garlic first and then the parmesan. Salt and pepper to taste (fresh pepper tastes better).This makes 4 good size servings and is even better the next day!Number of Servings: 4Recipe submitted by SparkPeople user JESSB78.


What's The Nutritional Info For Italian Spinach?

The nutritional information for Italian Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 11.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 401.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 11.4 g

What Dietary Needs Does Italian Spinach Meet?

The dietary needs meet for Italian Spinach is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day