Side Items

Spinach and Kale side dish is for Lunch.

Spinach and Kale side dish takes 10 minutes to prepare.

Spinach and Kale side dish takes 10 minutes to cook.

Spinach and Kale side dish makes 2 servings.

The ingredients for Spinach and Kale side dish are:

Ingredients:

Spinach, canned, 2 cup or 4 cup fresh
*Kale, 2 cup, chopped
Egg, fresh, 2 large slightly beaten..you can use just 1
*1/4 tsp garlic salt, 1 serving
*Pam Cooking Spray - Buttery Flavor .5 second spray, 2 serving

Here is how you make Spinach and Kale side dish:

If using canned spinach...drain and squeeze out most of the moisture...spray bottom of cooking pan on medium heat, add spinach, garlic salt and kale. Cook until Kale is wilted...mix in, two slightly beaten eggs and continue cooking until eggs are done. Serving Size: Makes approximately 2- 1cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TRY24GET.

The nutritional information for Spinach and Kale side dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.6

• Total Fat: 6.6 g
• Cholesterol: 185.0 mg
• Sodium: 584.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 7.7 g
• Protein: 14.7 g

The dietary needs meet for Spinach and Kale side dish is Low Fat