The recipe Mediterranean Spinach

Made From Scratch Recipes

Mediterranean Spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Spinach!

Mediterranean Spinach

Mediterranean Spinach Recipe
Mediterranean Spinach

How Long Does Mediterranean Spinach Recipe Take To Prepare?

Mediterranean Spinach takes several minutes to prepare.


How Long Does Mediterranean Spinach Recipe Take To Cook?

Mediterranean Spinach takes several minutes to cook.


How Many Servings Does Mediterranean Spinach Recipe Make?

Mediterranean Spinach makes 4 servings.


What Are The Ingredients For Mediterranean Spinach Recipe?

The ingredients for Mediterranean Spinach are:

Scallions, 1bunch
, 6 Roma tomatos
Dill weed, dried, 2 tbsp
Garlic, 3 cloves minced
Spinach, fresh, 4 bunch (or 1 lb)
*Athenos Reduced Fat Feta Cheese, 1 oz
*Extra Light Olive Oil, 1.2 tsp
Black Olives, 3 jumbo sliced


How Do I Make Mediterranean Spinach?

Here is how you make Mediterranean Spinach:

Steam the spinach. Meanwhile, sautee onions, garlic and dill weed in the oil. Stir in the tomatoes and olives and cook til heater through. Put warm spinach in serving dish, top with tomato mix and sprinkle feta over top. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user RM4MRFRUS.


What's The Nutritional Info For Mediterranean Spinach?

The nutritional information for Mediterranean Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 4.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 436.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 9.2 g
  • Protein: 12.8 g

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