The recipe Janet-made Mushroom Spinach Crustless Quiche

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Janet-made Mushroom Spinach Crustless Quiche recipe is a Breakfast meal that takes 60 minutes to make. If you enjoy for Breakfast, you will like Janet-made Mushroom Spinach Crustless Quiche!

Janet-made Mushroom Spinach Crustless Quiche

Janet-made Mushroom Spinach Crustless Quiche Recipe
Janet-made Mushroom Spinach Crustless Quiche

Meant to be high protein and low carb

What Course Is Janet-made Mushroom Spinach Crustless Quiche?

Janet-made Mushroom Spinach Crustless Quiche is for Breakfast.


How Long Does Janet-made Mushroom Spinach Crustless Quiche Recipe Take To Prepare?

Janet-made Mushroom Spinach Crustless Quiche takes 120 minutes to prepare.


How Long Does Janet-made Mushroom Spinach Crustless Quiche Recipe Take To Cook?

Janet-made Mushroom Spinach Crustless Quiche takes 60 minutes to cook.


How Many Servings Does Janet-made Mushroom Spinach Crustless Quiche Recipe Make?

Janet-made Mushroom Spinach Crustless Quiche makes 4 servings.


What Are The Ingredients For Janet-made Mushroom Spinach Crustless Quiche Recipe?

The ingredients for Janet-made Mushroom Spinach Crustless Quiche are:

10 serving 1 large egg white
4 serving cracker barrel cheese sticks Extra Sharp White Cheddar
5.3 oz Good Culture Low Fat Cottage Cheese-5.3 oz-5/31/21
.1 12 oz Pkg Trader Joe's Mushroom Medley-12 oz pkg-2/23/2020
1 cup Spinach, cooked
.25 cup Onions (1 cup) 5/31/21
7 oz Goya Chipotle Peppers in Adobo Sauce - 7oz can
.06 cup Butter, unsalted


How Do I Make Janet-made Mushroom Spinach Crustless Quiche?

Here is how you make Janet-made Mushroom Spinach Crustless Quiche:

Mix ingredients. Add the spices you like. Bake until firm.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JCBEGINAGAIN.


What's The Nutritional Info For Janet-made Mushroom Spinach Crustless Quiche?

The nutritional information for Janet-made Mushroom Spinach Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 14.3 g
  • Cholesterol: 38.3 mg
  • Sodium: 734.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 22.5 g

What Dietary Needs Does Janet-made Mushroom Spinach Crustless Quiche Meet?

The dietary needs meet for Janet-made Mushroom Spinach Crustless Quiche is Low Carb


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