The recipe Mushroom spinach omelate

Made From Scratch Recipes

Mushroom spinach omelate recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Mushroom spinach omelate!

Mushroom spinach omelate

Mushroom spinach omelate Recipe
Mushroom spinach omelate

2 egg omelette

What Course Is Mushroom spinach omelate?

Mushroom spinach omelate is for Breakfast.


How Long Does Mushroom spinach omelate Recipe Take To Prepare?

Mushroom spinach omelate takes 10 minutes to prepare.


How Long Does Mushroom spinach omelate Recipe Take To Cook?

Mushroom spinach omelate takes 10 minutes to cook.


How Many Servings Does Mushroom spinach omelate Recipe Make?

Mushroom spinach omelate makes 1 servings.


What Are The Ingredients For Mushroom spinach omelate Recipe?

The ingredients for Mushroom spinach omelate are:

0.5 cup pieces Shiitake Mushrooms
2 large Egg, fresh, whole, raw
2 cup Baby Spinach (raw)
1 clove Garlic
0.3 cup 2% Milk
1 pepper Jalapeno Peppers
1 serving Green Onion (fresh-1 stalk)
3 tbsp Extra Virgin Olive Oil


How Do I Make Mushroom spinach omelate?

Here is how you make Mushroom spinach omelate:

Saute mushrooms and garlic in olive oil, add spinach 1 cup at a time until wilted. Mix eggs and milk and cook until firm, add spinach and mushroom, raw jalapeno slices and sliced green onion.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DAVIDBRIGMAN.


What's The Nutritional Info For Mushroom spinach omelate?

The nutritional information for Mushroom spinach omelate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 611.5
  • Total Fat: 53.4 g
  • Cholesterol: 379.5 mg
  • Sodium: 251.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.5 g

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