Side Items

Spinach and Mushroom Quiche is for Lunch.

Spinach and Mushroom Quiche takes 15 minutes to prepare.

Spinach and Mushroom Quiche takes 50 minutes to cook.

Spinach and Mushroom Quiche makes 6 servings.

The ingredients for Spinach and Mushroom Quiche are:

Egg, fresh, 5 large
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Butter, salted, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Parmesan Cheese, shredded, 2 tbsp
Fat-free Half and Half Cream, .5 cup
Spinach, fresh, 2 cup
Mushrooms, fresh, 1.5 cup pieces
Basil, fresh, 1 tbsp
Sour Cream, Low-Fat, 2 tbsp

Here is how you make Spinach and Mushroom Quiche:

- Prehead oven to 375 degrees- Saute onion in garlic until firm. Add mushrooms. - When mushrooms have cooked down, add fresh spinach and basil, cover- Mealwhile beat eggs, half and half, and Parmesan in sepearte bowl. Season with a pinch of salt and pepper. - Add sour cream, mix in thoroughly. Season with Salt & Pepper. Add mixture to pie crust. - Pour egg mixture over the top of mushroom/spinach mixture in pie crust. - Place pie pan on baking sheet to catch any potential over spill. Place in oven for 40 minutes. - After 40 minutes, remove and let cool for 10 minutes to firm up before slicing and serving. Serving Size: Makes 6 slice ServicesNumber of Servings: 6Recipe submitted by SparkPeople user AURELIE00.

The nutritional information for Spinach and Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.4

• Total Fat: 18.8 g
• Cholesterol: 174.8 mg
• Sodium: 269.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 8.9 g

The dietary needs meet for Spinach and Mushroom Quiche is Vegetarian