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Garden Vegetables with Mushrooms and Spinach takes 15 minutes to prepare.

Garden Vegetables with Mushrooms and Spinach takes 10 minutes to cook.

Garden Vegetables with Mushrooms and Spinach makes 4 servings.

The ingredients for Garden Vegetables with Mushrooms and Spinach are:

4 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 serving Bell Pepper, Orange 1 Medium (by SONNYBEAR59)
1 medium (2-1/2" dia) Onions, raw
1 clove Garlic
4 cup Spinach, fresh
2.7 serving Baby Bella Mushrooms (3 oz)
1 tbsp Olive Oil
1 tsp Salt

Here is how you make Garden Vegetables with Mushrooms and Spinach:

Chop up the tomatoes, bell pepper, onion, and garlic. Heat the olive oil in a deep pan and saute the tomatoes, pepper, onion and garlic until the onion begin to soften. There will be a lot of liquid that forms. When it does, throw in the 8 ounces of sliced baby bella (portabella) mushrooms and add the salt. Cover and simmer on medium heat until the mushrooms are soft, but not mushy. Add the fresh spinach, cover and continue to heat for about 2 minutes. Turn off heat and stir the mixture so the spinach is evenly spread throughout. Serve as a side dish to fish, chicken, or pork. Serving Size: 4- 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCIFROG.

The nutritional information for Garden Vegetables with Mushrooms and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 93.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 637.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.7 g
• Protein: 4.5 g