The recipe spinach and okra

Made From Scratch Recipes

spinach and okra recipe is a Side Dish meal that takes 6 minutes to make. If you enjoy for Side Dish, you will like spinach and okra!

spinach and okra

spinach and okra Recipe
spinach and okra

What Course Is spinach and okra?

spinach and okra is for Side Dish.


How Long Does spinach and okra Recipe Take To Prepare?

spinach and okra takes 7 minutes to prepare.


How Long Does spinach and okra Recipe Take To Cook?

spinach and okra takes 6 minutes to cook.


How Many Servings Does spinach and okra Recipe Make?

spinach and okra makes 1 servings.


What Are The Ingredients For spinach and okra Recipe?

The ingredients for spinach and okra are:

8 pods okra
2 cups of spinach
salt
dried codfish
palm oil
onions
jalapeno peppers


How Do I Make spinach and okra?

Here is how you make spinach and okra:

chop okra, onion, pepper and spinach, add oil to pot to heat, add the okra, onion and pepper to the pot and let it fry for 2 mins while stirring continuously add the cod fish. Add salt and spinach and reduce heat for 3 min. Serve hotServing Size:?makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SOUVIE.


What's The Nutritional Info For spinach and okra?

The nutritional information for spinach and okra is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 370.8
  • Total Fat: 28.2 g
  • Cholesterol: 22.9 mg
  • Sodium: 1,181.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 20.7 g

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