The recipe Swiss Chard Spinach and Onion Sautee

Made From Scratch Recipes

Swiss Chard Spinach and Onion Sautee recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Swiss Chard Spinach and Onion Sautee!

Swiss Chard Spinach and Onion Sautee

Swiss Chard Spinach and Onion Sautee Recipe
Swiss Chard Spinach and Onion Sautee

easy and healthy; leftovers can be used in omelette

What Course Is Swiss Chard Spinach and Onion Sautee?

Swiss Chard Spinach and Onion Sautee is for Side Dish.


How Long Does Swiss Chard Spinach and Onion Sautee Recipe Take To Prepare?

Swiss Chard Spinach and Onion Sautee takes 10 minutes to prepare.


How Long Does Swiss Chard Spinach and Onion Sautee Recipe Take To Cook?

Swiss Chard Spinach and Onion Sautee takes 10 minutes to cook.


How Many Servings Does Swiss Chard Spinach and Onion Sautee Recipe Make?

Swiss Chard Spinach and Onion Sautee makes 2 servings.


What Are The Ingredients For Swiss Chard Spinach and Onion Sautee Recipe?

The ingredients for Swiss Chard Spinach and Onion Sautee are:

Swiss chard
spinach
onion
olive oil




How Do I Make Swiss Chard Spinach and Onion Sautee?

Here is how you make Swiss Chard Spinach and Onion Sautee:

remove stems and veins from chard and chop roughly. sautee onions in olive oil over medium heat until just sofened. add chopped chard and spinach. sautee until greens are wilted, salt and pepper to tasteServing Size: makes about 2 cups cookedNumber of Servings: 2Recipe submitted by SparkPeople user TRAIL1A.


What's The Nutritional Info For Swiss Chard Spinach and Onion Sautee?

The nutritional information for Swiss Chard Spinach and Onion Sautee is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 663.8 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 8.5 g

What Dietary Needs Does Swiss Chard Spinach and Onion Sautee Meet?

The dietary needs meet for Swiss Chard Spinach and Onion Sautee is Vegetarian


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