Side Items

Skillet Spinach is for Side Dish.

Skillet Spinach takes 15 minutes to prepare.

Skillet Spinach takes 40 minutes to cook.

Skillet Spinach makes 4 servings.

The ingredients for Skillet Spinach are:

Coriander leaf, dried, 1 tbsp or 1 tablespoon powder
Cumin seed, 1 tsp
Onions, raw, 1 large
Spinach, fresh, 2 bunches
Cilantro, raw, 4 tbsp
Tumeric, 1 teaspoon
Garam masala, 1 teaspoon
jalapeno, 1 medium size

Note: Coriander leaf can be substituted with powder.

Garam masala, Jalapeno's, and cilantro are optional depending on taste.

Here is how you make Skillet Spinach:

Add 1/4 cut water in large skillet turned on medium heat. When water is boiling, add cumin seed.After 10 seconds of cumin seed sizzling, add the large onion (more or less depending on taste) sliced thin. Cook onions on medium heat until golden brown (add water when needed to keep from sticking or burning). Add 1/2 tsp tumeric and 1 tablespoon of coriander powder. Stir well.Add fresh spinach chopped to desired size and 1 cup of water. Cook spinach until tender or desired (I generally do 20 minutes). Add more water for desired consistency if needed. Add jalapeno's, garam masala, and diced cilantro as garnish. Salt and pepper if desired to taste.For variation, can also add or substitute endive or other vegetable in place of spinach.Number of Servings: 4Recipe submitted by SparkPeople user HOUSEFAIRY.

The nutritional information for Skillet Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 137.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.5 g

Skillet Spinach is Indian cuisine.

The dietary needs meet for Skillet Spinach is Low Fat