The recipe Spinach Chia Coconut Pancakes

Made From Scratch Recipes

Spinach Chia Coconut Pancakes recipe is a Snack meal that takes 10 minutes to make. If you enjoy for Snack, you will like Spinach Chia Coconut Pancakes!

Spinach Chia Coconut Pancakes

Spinach Chia Coconut Pancakes Recipe
Spinach Chia Coconut Pancakes

Flat egg bread type pancake

What Course Is Spinach Chia Coconut Pancakes?

Spinach Chia Coconut Pancakes is for Snack.


How Long Does Spinach Chia Coconut Pancakes Recipe Take To Prepare?

Spinach Chia Coconut Pancakes takes 5 minutes to prepare.


How Long Does Spinach Chia Coconut Pancakes Recipe Take To Cook?

Spinach Chia Coconut Pancakes takes 10 minutes to cook.


How Many Servings Does Spinach Chia Coconut Pancakes Recipe Make?

Spinach Chia Coconut Pancakes makes 8 servings.


What Are The Ingredients For Spinach Chia Coconut Pancakes Recipe?

The ingredients for Spinach Chia Coconut Pancakes are:

1 cup Spinach, cooked
4 tbsp chia seeds
1 cup Coconut Milk (Silk)
4 large Egg, fresh, whole, raw
8 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tsp Baking Soda
.50 tsp Nutmeg, ground
.5 tsp Pepper, black


How Do I Make Spinach Chia Coconut Pancakes?

Here is how you make Spinach Chia Coconut Pancakes:

mix dry ingredients, chop spinach, mix eggs, add together, cook until brown on both sidesServing Size: 1Number of Servings: 8Recipe submitted by SparkPeople user BONNIELEE11.


What's The Nutritional Info For Spinach Chia Coconut Pancakes?

The nutritional information for Spinach Chia Coconut Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 5.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 212.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.5 g

What Dietary Needs Does Spinach Chia Coconut Pancakes Meet?

The dietary needs meet for Spinach Chia Coconut Pancakes is Gluten Free


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