The recipe Spinach Quiche Cups

Made From Scratch Recipes

Spinach Quiche Cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Spinach Quiche Cups!

Spinach Quiche Cups

Spinach Quiche Cups Recipe
Spinach Quiche Cups

What Course Is Spinach Quiche Cups?

Spinach Quiche Cups is for Breakfast.


How Long Does Spinach Quiche Cups Recipe Take To Prepare?

Spinach Quiche Cups takes 10 minutes to prepare.


How Long Does Spinach Quiche Cups Recipe Take To Cook?

Spinach Quiche Cups takes 15 minutes to cook.


How Many Servings Does Spinach Quiche Cups Recipe Make?

Spinach Quiche Cups makes 12 servings.


What Are The Ingredients For Spinach Quiche Cups Recipe?

The ingredients for Spinach Quiche Cups are:

Frozen Chopped Spinach ....................................................2 Boxes
Salsa ........................................................................................1 Cup
Grated Parmesan Cheese....................................................3 TBSP
Light Shredded Cheddar Cheese........................................1 Cup
Ground Flaxseed.................................. ...........................3 TBSP
Black Pepper..................................................................To Taste
Garlic Powder...................................................................3 TBSP
Egg Whites............................................................................9


How Do I Make Spinach Quiche Cups?

Here is how you make Spinach Quiche Cups:

Mix all ingredientsSpray a muffin tin (make 12) with Pam or other non stick spraybake at 350 degrees for approx. 14 minutes. I begin checking at 12.Number of Servings: 12Recipe submitted by SparkPeople user IAMKATIDID.


What's The Nutritional Info For Spinach Quiche Cups?

The nutritional information for Spinach Quiche Cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 1.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.8 g

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