Side Items

Quinoa with Spinach and Walnuts is for Side Dish.

Quinoa with Spinach and Walnuts takes 5 minutes to prepare.

Quinoa with Spinach and Walnuts takes 30 minutes to cook.

Quinoa with Spinach and Walnuts makes 8 servings.

The ingredients for Quinoa with Spinach and Walnuts are:

1 cup quinoa, rinsed, drained
2 ts olive oil
1 clove garlic, minced
2 cups water, scant
1/2 ts salt
3 ounces chopped spinach
1/2 cup diced tomato (fresh or canned)
1/3 cup chopped walnuts

Here is how you make Quinoa with Spinach and Walnuts:

Heat the oil in a saucepan and saute the quinoa until golden, about 10 minutes. Add the garlic and saute 30 seconds. Add the (canned tomato), water and salt, bring to a boil, cover, reduced heat, simmer until the water is absorbed, about 15 minutes. Stir in the spinach, (fresh tomato) and walnuts. Serving Size: 8 servings, 1/2 cupNumber of Servings: 8Recipe submitted by SparkPeople user KATJYA.

The nutritional information for Quinoa with Spinach and Walnuts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 154.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.0 g
• Protein: 3.9 g

The dietary needs meet for Quinoa with Spinach and Walnuts is Vegan