Side Items

Delicious Sauteed Spinach is for Side Dish.

Delicious Sauteed Spinach takes 2 minutes to prepare.

Delicious Sauteed Spinach takes 5 minutes to cook.

Delicious Sauteed Spinach makes 2 servings.

The ingredients for Delicious Sauteed Spinach are:

1 - 10 oz bag of fresh spinach (already washed)
1/4 tsp - garlic salt
2 tbsp - extra virgin olive oil
1&1/2 tbsp - grated parmesan (or romano) cheese
juice of one lemon

Here is how you make Delicious Sauteed Spinach:

1. Place 2 tbsp of extra virgin olive oil in a frying pan over medium heat and add 1/4 tsp of garlic salt.2. Add fresh spinach slowly while it cooks as to not overfill the pan.3. Once the spinach is mostly sauteed and a darker shade of green, add the juice of one lemon.4. Sprinkle 1&1/2 tbsp of grated parmesan (or romano) cheese over the spinach and stir for about 15-20 seconds and remove from the heat.5. Serve and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JILLARGIRIS.

The nutritional information for Delicious Sauteed Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.6

• Total Fat: 15.7 g
• Cholesterol: 3.0 mg
• Sodium: 422.2 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.2 g
• Protein: 5.7 g

The dietary needs meet for Delicious Sauteed Spinach is Vegetarian