Side Items

Sauteed Rainbow Chard and Spinach is for Side Dish.

Sauteed Rainbow Chard and Spinach takes 10 minutes to prepare.

Sauteed Rainbow Chard and Spinach takes 10 minutes to cook.

Sauteed Rainbow Chard and Spinach makes 4 servings.

The ingredients for Sauteed Rainbow Chard and Spinach are:

1 bunch of rainbow chard
2 cups fresh spinach
1/2 cup chopped scallions
1 tbsp olive oil
2 ounces feta cheese

Here is how you make Sauteed Rainbow Chard and Spinach:

Cut center ribs away from the leaves of the rainbow chard. Separate into two piles. Slice the ribs into approximately 1/2" servings and set aside. Roll the leaves together and slice through horizontally, creating a chiffonade (ribbon-like pieces) and toss with the spinach.Heat the 1 tbsp of olive oil in a large saute pan until it shimmers and runs around the pan like water. Reduce heat to medium, add the chopped scallion and cook, 2-3 minutes. Add chard leaves and spinach, tossing to coat them in olive oil and let them wilt, about 3 minutes before adding the chopped colored ribs. Saute over medium heat for a further two minutes and remove from heat. Toss with feta and serve immediately.Serving Size: Approximately 4, 2/3 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BURNEDEVE.

The nutritional information for Sauteed Rainbow Chard and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.0

• Total Fat: 6.6 g
• Cholesterol: 12.6 mg
• Sodium: 407.1 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.4 g
• Protein: 5.1 g

The dietary needs meet for Sauteed Rainbow Chard and Spinach is Vegetarian