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NW spinach souffle takes 20 minutes to prepare.

NW spinach souffle takes 60 minutes to cook.

NW spinach souffle makes 9 servings.

The ingredients for NW spinach souffle are:

16 oz cottage cheese
1.5 C Parmesan cheese
20 oz chopped spinach cooked and drained
2 eggs separated
.25 C butter
2 T minced onion
1 clove garlic minced
2 T flour
1/2 t baking powder

Here is how you make NW spinach souffle:

Heat oven to 350Combine cottage cheese, par chz, spinach, egg yolks, butter, onion and garlic. In sm bowl combine other ingredients. Mix all and stir until well blended. Beat egg whites until stiff, fold into spinach mixture. Pour into 2 qt dish and bake uncovered for 1 hour.Serving Size: 100gNumber of Servings: 9Recipe submitted by SparkPeople user TWINSPARKS.

The nutritional information for NW spinach souffle is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 192.8

• Total Fat: 12.7 g
• Cholesterol: 83.2 mg
• Sodium: 510.7 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 1.8 g
• Protein: 13.7 g