The recipe Spinach Garbanzo Spread

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Spinach Garbanzo Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Garbanzo Spread!

Spinach Garbanzo Spread

Spinach Garbanzo Spread Recipe
Spinach Garbanzo Spread

How Long Does Spinach Garbanzo Spread Recipe Take To Prepare?

Spinach Garbanzo Spread takes several minutes to prepare.


How Long Does Spinach Garbanzo Spread Recipe Take To Cook?

Spinach Garbanzo Spread takes several minutes to cook.


How Many Servings Does Spinach Garbanzo Spread Recipe Make?

Spinach Garbanzo Spread makes 16 servings.


What Are The Ingredients For Spinach Garbanzo Spread Recipe?

The ingredients for Spinach Garbanzo Spread are:

1 bundle of spinach, chopped
32 oz low sodium garbanzo beans
1/2 medium white onion, chopped
1 tsp red pepper flakes
1 tsp powdered ginger
2 tsp garlic olive oil


How Do I Make Spinach Garbanzo Spread?

Here is how you make Spinach Garbanzo Spread:

1. Heat oil, onion, red pepper flakes, and ginger in saucepan2. Add spinach and garbanzo beans, mix and cook until spinach is cooked3. BlendMakes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user NIMNIX.


What's The Nutritional Info For Spinach Garbanzo Spread?

The nutritional information for Spinach Garbanzo Spread is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.4 g

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