The recipe Spinach Spread

Made From Scratch Recipes

Spinach Spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Spread!

Spinach Spread

Spinach Spread Recipe
Spinach Spread

How Long Does Spinach Spread Recipe Take To Prepare?

Spinach Spread takes 10 minutes to prepare.


How Long Does Spinach Spread Recipe Take To Cook?

Spinach Spread takes several minutes to cook.


How Many Servings Does Spinach Spread Recipe Make?

Spinach Spread makes 18 servings.


What Are The Ingredients For Spinach Spread Recipe?

The ingredients for Spinach Spread are:

8 oz. cream cheese
14 oz. bag frozen spinach
2 tbsp. mayonnaise
1/4 cup olive oil
2/3 plain fat-free yogurt
3/4 cup sunflower seeds
1 tbsp mince garlic
1/2 small onion, chopped
1/2 tsp. cayenne
dash of cumin


How Do I Make Spinach Spread?

Here is how you make Spinach Spread:

Combine all ingredients in a food processor, saving sunflower seeds for last. Serve spread on a tortilla.Serving Size:?makes 18 1/4 cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user PONYPAM1.


What's The Nutritional Info For Spinach Spread?

The nutritional information for Spinach Spread is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 123.8
  • Total Fat: 11.4 g
  • Cholesterol: 14.8 mg
  • Sodium: 84.7 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

What Dietary Needs Does Spinach Spread Meet?

The dietary needs meet for Spinach Spread is Gluten Free


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