Side Items

Quinoa w/ spinach and sundried tomato is for Dinner.

Quinoa w/ spinach and sundried tomato takes 20 minutes to prepare.

Quinoa w/ spinach and sundried tomato takes 15 minutes to cook.

Quinoa w/ spinach and sundried tomato makes 4 servings.

The ingredients for Quinoa w/ spinach and sundried tomato are:

1 cup quinoa rinsed
2 cups fresh spinach
1/4 cup dried tomatoes
2 cups 99% fat free chicken broth
1 green onion chopped
2 cloves garlic minced
1 Tbs Olive oil
1/8 tsp cayenne pepper
salt & pepper to taste

Here is how you make Quinoa w/ spinach and sundried tomato:

Saute onion & garlic in Olive oil 1 minute. Add chicken broth, quinoa, cayenne and dried tomatoes. Bring to boil. Add spinach and pepper and stir. Cover and simmer until quinoa is is tender about 15 minutes. season to tasteMakes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user DOJORAT.

The nutritional information for Quinoa w/ spinach and sundried tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.3

• Total Fat: 6.4 g
• Cholesterol: 2.5 mg
• Sodium: 496.7 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 3.8 g
• Protein: 7.3 g

The dietary needs meet for Quinoa w/ spinach and sundried tomato is Gluten Free