Side Items

Veggie-full Spinach Artichoke Dip is for Side Dish.

Veggie-full Spinach Artichoke Dip takes 10 minutes to prepare.

Veggie-full Spinach Artichoke Dip takes 15 minutes to cook.

Veggie-full Spinach Artichoke Dip makes 6 servings.

The ingredients for Veggie-full Spinach Artichoke Dip are:

Canned artichoke hearts, full can, drained
Spinach, fresh, 4 cup
Jarred olive and veggie muffaletta spread, about 3 Tbsp (This can be found in your grocery store, on the same aisle as the olives; contains olives, capers, cauliflower, and carrots)
Laughing Cow - any flavor, 4 wedge
Garlic, 4 tsp chopped
Mozzarella Cheese, part skim milk, 4 oz
Parmesan Cheese, shredded, 3 Tbsp
Plain, Nonfat Greek Yogurt, 1/2 cup
EVOO, 1 Tbsp

Here is how you make Veggie-full Spinach Artichoke Dip:

In mixing bowl, combine artichoke hearts, mufaletta spread, Laughing Cow, and garlic. Microwave in 30-second bursts, stirring between, to obtain a decent consistency. While that is ocurring, heat olive oil in skillet over medium heat. Wilt all spinach. Add contents of mixing bowl, and yogurt; blend until smooth. Fold in mozzarella and parmesan cheeses, and stir just to combine. Depending on cook's tastes, mixture may need added granulated garlic or pepper.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user TAZANGEL36.

The nutritional information for Veggie-full Spinach Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.3

• Total Fat: 8.9 g
• Cholesterol: 19.4 mg
• Sodium: 460.9 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.1 g
• Protein: 10.2 g

The dietary needs meet for Veggie-full Spinach Artichoke Dip is Vegetarian