Side Items

Zucchini with Carrots and Spinach is for Dinner.

Zucchini with Carrots and Spinach takes several minutes to prepare.

Zucchini with Carrots and Spinach takes several minutes to cook.

Zucchini with Carrots and Spinach makes 2 servings.

The ingredients for Zucchini with Carrots and Spinach are:

Zucchini, 200 grams
green onions, 2 tbsp
Carrots, Shredded, Dole, 50 gram(s)
Spinach - Fresh Express Baby Spinach (Raw), 60 gram(s)
Olive Oil Flavorite brand pure olive oil, 0.3 tbsp
Janes crazy mixed up salt, 0.25 tsp

Here is how you make Zucchini with Carrots and Spinach:

Slice Zucchini into rounds. Slice the green onions and shred carrots. Heat olive oil and begin to stir fry the zucchini, When it begins to slightly brown, add the green onion and saute briefly. Add Carrots and continue stir frying till the zucchini softens. Add the spinach and briefly incorporate it into the hot veggies. Remove from the heat and cover, letting the residual steam wilt and cook the spinach. Season with Jane's salt.Amounts are suggestions and can obviously vary by what you have on hand. Jane's salt is a favorite seasoning. If you don't have it, then any seasoned salt would be fine, but Jane's is wonderful!Number of Servings: 2Recipe submitted by SparkPeople user MARYELLEN301.

The nutritional information for Zucchini with Carrots and Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 59.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 174.2 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.7 g
• Protein: 1.6 g

The dietary needs meet for Zucchini with Carrots and Spinach is Vegan