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Mediterranian Spinich is for Dinner.

Mediterranian Spinich takes several minutes to prepare.

Mediterranian Spinich takes 20 minutes to cook.

Mediterranian Spinich makes 10 servings.

The ingredients for Mediterranian Spinich are:

20 oz Fresh (or frozen.. but fresh is best) spinich
1 tbs Olive oil
2 tbs Lemon juice (or white cooking wine)
1 15 oz can diced tomatoes (any variety)
1 cup feta cheese

Here is how you make Mediterranian Spinich:

-Heat olive oil in sufficient pan. (add garlic if you like)-Add spinich leaves a little at a time until the leaves wilt a bit, making room for more. Stir in fresh leaves as you go, making sure to incorporate well with the leaves added first. (If using frozen, just heat until thawed and warmed)-Add lemon juice (or cooking wine) to the spinach as it is wilting/cooking. (I have add 2 tbs, but you can add to taste.)-Once all spinich has been added and wilted, add can of tomatoes (with juice). (It helps a little to heat the tomatoes first, as it aids in the spinich cooking process.) Stir to mix in with the spinich.-Add feta cheese and stir to incorporate. Remove from heat and enjoy :)Serving Size:?10 servings

The nutritional information for Mediterranian Spinich is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.5

• Total Fat: 3.0 g
• Cholesterol: 6.0 mg
• Sodium: 421.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 5.2 g

The dietary needs meet for Mediterranian Spinich is Vegetarian