Side Items

Avacado Spread is for Side Dish.

Avacado Spread takes several minutes to prepare.

Avacado Spread takes several minutes to cook.

Avacado Spread makes 7 servings.

The ingredients for Avacado Spread are:

# Spread:
# 1/4 cup mashed peeled avocado (used 1 avacado)
# 2 tablespoons finely chopped plum tomato (used 1/4 cup canned crushed toamtoes)
# 1 tablespoon finely chopped red onion
# 2 tablespoons fat-free sour cream (used cotage cheese 1/2 cup)
# 1 teaspoon fresh lime juice
# 1/8 teaspoon salt

Here is how you make Avacado Spread:

To prepare spread, while patties cook, combine the avocado, plum tomato, red onion, sour cream, lime juice, and salt. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half.Number of Servings: 7Recipe submitted by SparkPeople user SKINNYSASHA.

The nutritional information for Avacado Spread is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 59.5

• Total Fat: 4.2 g
• Cholesterol: 2.1 mg
• Sodium: 46.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

The dietary needs meet for Avacado Spread is Vegetarian