Side Items

Nessa's Yam Spread takes 2 minutes to prepare.

Nessa's Yam Spread takes 5 minutes to cook.

Nessa's Yam Spread makes 1 servings.

The ingredients for Nessa's Yam Spread are:

half a yam
1-2 TBS goat yoghurt

Here is how you make Nessa's Yam Spread:

Cut the yams into cubes and soften them, either by cooking or nuking in the microwave.If you opt for the microwave, remember to add a little bit of water so that the fumes will soften the yams and the yams won't burn.Once soft, remove from the microwave and mash with a fork. Add 1-2 tablespoons of goat yogurt (or any yogurt of your choice), depending on the consistency you like. Add salt and pepper to taste.Number of Servings: 1Recipe submitted by SparkPeople user NESSAROZE.

The nutritional information for Nessa's Yam Spread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 66.3

• Total Fat: 1.0 g
• Cholesterol: 3.3 mg
• Sodium: 19.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.2 g
• Protein: 1.7 g