Side Items

60 Second Brussel Sprouts is for Side Dish.

60 Second Brussel Sprouts takes 10 minutes to prepare.

60 Second Brussel Sprouts takes 1 minutes to cook.

60 Second Brussel Sprouts makes 2 servings.

The ingredients for 60 Second Brussel Sprouts are:

18 - Brussels Sprouts, fresh
1 - Lemon, halved
1 - Tbsp Olive Oil
1 - Tbsp Butter
Salt & pepper to taste

Here is how you make 60 Second Brussel Sprouts:

1. In a very high heat frying pan, add olive oil. Cut the sprouts in half, notch out the core and slice them very thin, like cabbage.Throw in the brussel sprouts , squeeze in 1/2 the lemon (through a strainer to catch pits), add salt and pepper to taste and cook EXACTLY 60 seconds.2. Remove from heat, add the other 1/2 lemon, stir in butter and serve. ( Remove from pan to retain color - put in a dish or platter.)Serves 2Recipe from Chef John Mitzewich of About.comNumber of Servings: 2Recipe submitted by SparkPeople user PUSHWAIT.

The nutritional information for 60 Second Brussel Sprouts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.9

• Total Fat: 13.2 g
• Cholesterol: 15.3 mg
• Sodium: 85.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 9.0 g
• Protein: 6.5 g

The dietary needs meet for 60 Second Brussel Sprouts is Vegetarian