Side Items

Frank's Cabecitas (squash) is for Side Dish.

Frank's Cabecitas (squash) takes 10 minutes to prepare.

Frank's Cabecitas (squash) takes 20 minutes to cook.

Frank's Cabecitas (squash) makes 4 servings.

The ingredients for Frank's Cabecitas (squash) are:

2 cups chopped Summer squash, ( any kind will work)
1 cup chopped Zucchini
1 1/2 cup chopped Onions
1 1/2 chopped Tomatoes
2 tbsp Butter, ICBINB
1/2 cup Whole Milk / Vitamin D
4 oz Cheese Best Choice Colby Jack Cheese
Salt, 1 tsp
Pepper, black, 1 tsp

Here is how you make Frank's Cabecitas (squash):

Saute squash in butter, add onion and tomato, continue to cook until barely tender. Add milk & cheese bring to a boil then reduce heat add salt & pepper to taste simmer just until blended and soft. About 20 minutes.Serving Size: makes 4 1-cup servingNumber of Servings: 4Recipe submitted by SparkPeople user EVIE127.

The nutritional information for Frank's Cabecitas (squash) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.3

• Total Fat: 14.1 g
• Cholesterol: 32.8 mg
• Sodium: 834.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 10.2 g

Frank's Cabecitas (squash) is Mexican cuisine.