The recipe Creamy Butternut Squash

Made From Scratch Recipes

Creamy Butternut Squash recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Creamy Butternut Squash!

Creamy Butternut Squash

Creamy Butternut Squash Recipe
Creamy Butternut Squash

I love whipping this up for a low cal snack! It's rich and delicious, it's hard to believe it's so low calorie.

What Course Is Creamy Butternut Squash?

Creamy Butternut Squash is for Side Dish.


How Long Does Creamy Butternut Squash Recipe Take To Prepare?

Creamy Butternut Squash takes 20 minutes to prepare.


How Long Does Creamy Butternut Squash Recipe Take To Cook?

Creamy Butternut Squash takes 20 minutes to cook.


How Many Servings Does Creamy Butternut Squash Recipe Make?

Creamy Butternut Squash makes 2 servings.


What Are The Ingredients For Creamy Butternut Squash Recipe?

The ingredients for Creamy Butternut Squash are:

Butternut Squash (Med - 4 Cubs Cubed)
2 Tbsp Light Sour Cream
1 Tbsp Smart Balance Omega Spread
Salt to taste


How Do I Make Creamy Butternut Squash?

Here is how you make Creamy Butternut Squash:

Cut off each end of the butter nut squash, and slice into 3 sections. Peel the sections with a knife, and scoop the seeds. Then slice into small cubes. This should make about 4 cups. Boil water in a large pot, and put in the squash cubes. Boil for about 10 - 20 minutes, until the squash slides off a fork when pierced. Strain Squash, do not rinse. Place into a mixing bowl, mix to your desired texture, and add the butter, and sour cream and salt to taste. You can experiment with how much you put in. Finished, it should be about 2 cups, 1 cup per serving. Number of Servings: 2Recipe submitted by SparkPeople user INTOTHEPRETEND.


What's The Nutritional Info For Creamy Butternut Squash?

The nutritional information for Creamy Butternut Squash is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.0
  • Total Fat: 5.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 659.4 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 12.0 g
  • Protein: 4.6 g

What Dietary Needs Does Creamy Butternut Squash Meet?

The dietary needs meet for Creamy Butternut Squash is Vegetarian


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